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Going no contact presents a host of challenges. There are many factors to consider before you can even commit to such a huge decision, like how to go about it in the healthiest way, if it’s really the answer, or if you just need time to cool off.
These tips should help you out if you’re facing the dilemma of severing contact once and for all.
Get the happy juices pumping through your brain and improve your well-being in just one week with these top tips for better physical health and emotional well-being!
In my professional work as a Tarot reader I’ve seen it all - affairs, love triangles, polyamory, friends with benefits, obsessive exes who won’t let go - and so will you! Here are 5 Major Arcana cards to handle with care if they show up in your love reading!
Arguably, it’s tougher to break up and move on in these modern times. The moving on part seems to catch a lot of people out. It requires mindful actions and a lot of self-care. Here are my top tips for break-up survival!
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A shift in perspective helps you adapt to sudden changes quickly, and you could be relying on the internet more than usual as a way to keep things moving. Keeping the channels of communication clear and open means you, family, friends and colleagues remain connected, so even if you can’t be together physically you all know exactly what’s going on in each other’s lives, which puts your mind at ease.
Ideas and plans are developing, even if you can’t take action yet, and you’re pretty optimistic about the future. A relationship could be recovering well following a sincere heart-to-heart.
Quiet introspection and self-preservation allow you time to relax, reflect, unwind, and take better care of yourself this month.
You’re being discerning and heeding good advice, particularly about your health, even if that means spending time on your own.
Virgo family members and friends could be taking social withdrawal to the extreme, so naturally you’ll want to reach out and offer support as it’s in your Venusian nature, but try not to worry excessively, or burden yourself unnecessarily if people decide to be alone - it’s definitely not personal. Trust your judgement and your instincts when it comes to acting in everybody’s best interests - including yourself.
Be mindful of how other people are impacting on your mood, and how you’re interacting with those within close proximity to you. It’s possible that conflict, tension and frustration could arise if you’re feeling too claustrophobic, or just annoyed you can’t move around as freely as usual. To remedy this, be aware of when you feel stressed, finding ways to decompress before things get too heated.
Rather than feed into an argument, remove yourself and have some downtime to cool off, and to reflect on any issues that pull you in several directions so you can realign your thinking without the interference of other people’s opinions. Staying active will help you work off energy and maintain clarity, and peace of mind.
A lot of your plans could be on pause right now, yet during this lull your ideas, feelings and perceptions could be shifting, causing you to consider alternative possibilities you had otherwise not imagined. Your world may have turned upside-down lately, but that doesn’t mean you can’t turn with it, and explore other ways to manage a new normal.
Rather than hold your breath and wait, you’re pondering the changes you could make, and getting used to the idea of taking back control in a seemingly uncontrollable situation. You may surprise yourself with how flexible you an be in your thinking, and the alternatives you’re willing to try.
You’re keeping your spirits up, and your heart strong. You know it’s important to express your feelings, so that’s what you’re doing this month - even if you’re spending more time alone than usual. It’s amazing how often this energy surrounds your sign - it seems to be a testimony to how easily you can open up your heart to others, to be present with them and empathise, to share your own feelings selflessly, and to welcome and accept new people and situations.
You’re taking care of your own by reaching out to your nearest and dearest, paying attention to their emotions as well as your own.
The unknown can be a little scary, especially if there’s an unseen, hidden threat that could strike at any time. You might be feeling a little uneasy, and understandably so, and maybe the month ahead feels daunting because you’re unsure of what lies beyond it.
It’s easy to let fears and insecurities take over when worry sets in, though rest assured that your intuition is working on this for you too, so remember to lean into your gut instincts - this is especially true when your inner guide offers some respite from troubled thoughts. If you find yourself obsessing over secrets or unanswered questions to the point of distraction, find ways to detach and give your mind a rest. Reaching out to people helps too - and they’d love to hear from you!
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You could be between two options, and need to make a decision about what to do. This could mean favouring one over another, it could mean opening the discussion up and getting more people involved, and more minds working to reach a fair resolution. Perhaps you’ll take on additional responsibilities as a way to help out and support the people around you.
Choices that are outside of your control could mean you’re working harder than usual to maintain a sense of harmony in your life, as well as stay internally balanced. Be mindful about how you’re communication with your loved ones, as not everyone can be as logical and laid back as you!
You’re managing change by making necessary adjustments and refining your plans and processes to allow for these constantly shifting circumstances. You’re staying calm and collected, perhaps for the people you care about as much as for yourself, because when you’re cool and serene others find it easier to relax, too. Your willingness to be flexible and adapt quickly without any fuss keeps your world running as smoothly as possible - even if the rest of the world appears to be falling apart.
A Sagittarius could be central to you having a smooth month, so whether their influence helps or hinders, keep the relationship under control by knowing when to approach, and when to withdraw! It’s a good month to heal fractured relationships and realign any imbalances in your life.
You’re staying positive, and like the other signs, it seems to be as much for the people you care about as it is for yourself. You’re rallying people together and keeping sprits up, yet try to avoid the trap of being so courageous and impenetrable that you forget to nurture your own emotions and offload when it’s you who is under pressure.
There’s nothing wrong with exposing vulnerability, it’s healthier than bottling up your concerns, and people will empathise with you. If someone close to you is being hot-headed, or aggressively denying their need to take care right now, it’s rooted in a place of insecurity - remembering that will make them easier to reason with.
Fresh ideas excite you - maybe you’ve spotted an opportunity where others see problems, or some good news could bring hope and promise. Creativity is high, as is your sense of adventure, though it may be that some of your plans are a bit ambitious for this current climate - keep that in mind before you commit to something that can’t be undone! Stick to the drawing board, as you could be on to something you can expand on later.
Otherwise, you’re optimistic - playing and expressing yourself elevates your mood, and if you have the time to laugh and have fun, make the most and enjoy it, as it’ll give you a lease of life!
Paying attention to your feelings and those of the people you care about is important. Friends and family may need more compassion and understanding than usual. A surprising invitation from a friend could come out of the blue, but is welcomed nonetheless, as it leads to improvements.
You want to make time for everyone, though remember to prioritise yourself, too, so you don’t end up feeling drained. Maybe you’re drawing creative inspiration from within, like composing music, poetry, art, or trying something new and personal that is just for you. Inspiration comes from unlikely sources, you could get nostalgic and reflective, and echoes from the past could be fuelling your emotions, so be aware of that if you feel unusually sensitive.
You could be getting bored and frustrated, especially if work is slowing down, or you’re just not getting anywhere as quickly as you’d like. You could be fed up with the same old routine, especially if you’re stuck and seem rooted to one place. Trust that you are moving forward, this could just be a slow, stagnant period you need to ride out before things feel more progressive.
Careful management of your finances means having to make practical decisions which may not include much room for little luxuries, but needs must, especially when things are so uncertain. If you’ve been getting restless, physical exercise is a great way to burn off some excess energy and pump natural happy chemicals around your brain!